USA Healthy diet A well- rounded diet is essential for maintaining overall health and good. For individualities in the US, a balanced diet should emphasize whole, undressed foods and limit or avoid sticky drinks, fast food, and reused snacks. Then is a comprehensive companion to a healthy diet * Vegetables( 5 servings/ day) * -Dark leafy flora( spinach, kale, broccoli) -various vegetables( bell peppers, carrots, tomatoes) - Cruciferous vegetables( cauliflower, Brussels sprouts, cabbage) - Allium vegetables( garlic, onions, shallots) - Mushrooms and legumes * Fruits( 4 servings/ day) * - Berries( blueberries, strawberries, snorts) - Citrus fruits( oranges, grapefruits, failures) - Apples and pears -Tropical fruits( mangoes, pineapples, papayas) - Avocados( yes, they are a fruit too!) * Whole Grains * - Brown rice - Quinoa -Whole wheat chuck...
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